Western Cape Championship
11-13 November 2010
	Name	800m FR
1	Andre Stander	58.02
2	Chris Williams	55.03
3	Johan de Beer	54.01
4	Dave Taylor	51.02
5	John Duckitt	50.01
6	Chris Twine	45.01
7	Ronnie Blake	43.01
8	Colin Twine	43.01
9	Johan van Wyk	35.00
	Name	900m FR
1	Chris Williams	52.01
2	Ronnie Blake	51.00
3	Andre Stander	47.00
4	Johan de Beer	47.00
5	Colin Twine	42.02
6	Chris Twine	42.00
7	Johan van Wyk	41.02
8	John Duckitt	39.00
9	Dave Taylor	37.01
	Name	800m FR	900m FR	Long Range Total
1	Chris Williams	55.03	52.01	107.04
2	Andre Stander	58.02	47.00	105.02
3	Johan de Beer	54.01	47.00	101.01
4	Ronnie Blake	43.01	51.00	94.01
5	John Duckitt	50.01	39.00	89.01
6	Dave Taylor	51.02	37.01	88.03
7	Chris Twine	45.01	42.00	87.01
8	Colin Twine	43.01	42.02	85.03
9	Johan van Wyk	35.00	41.02	76.02